Karate Yellow Belt 5th Kyu Grading
If you are YEALLOW I – 6th Kyu, here it is what you need to train for your next level, YELLOW II – 5th Kyu
Remember, you will need to know all Basics and previous Katas.
KATAS
Pinan sono SAN
YANTSU KATA
SYLLABUS
A) TECHNIQUES
KIHON
Tsuki:
Koken Uchi (J\C\G).
Uke:
Seiken Jyuji Uke (JG).
Shuto Jyuji Uke (JG).
Jodan Shuto Uchi Uke.
Keri:
Oroshi Uchi Kakato Geri.
Oroshi Soto Kakato Geri.
Age Kakato Ushiro Geri.
Kata:
Pinan sono SAN
YANTSU KATA
B) CONDITIONING
Push ups-45. Squats – 65.
Sit ups – 45. Hand stand – 50 seconds.
Chin ups 8.
Tobi Geri to own height +15cm.
C) KUMITE
Yakusoku Kumite;
Uke Kaeshi.
Jiyu Kumite:
5 x 60 second rounds.
Reigi. Kamae. Kiai. Kyoku. Uke Kaeshi.