Karate Green Belt 4th Kyu Grading
If you are YELLOW II – 5th Kyu, here it is what you need to train for your next level, GREEN I – 4th Kyu
Remember, you will need to know all Basics and previous Katas.
KATAS
Pinan sono YON
TSUKINOKATA
SYLLABUS
A) TECHNIQUES
KIHON
Tsuki:
Tate Tsuki (JICIG).
UKE:
Kake Uke.
Morote Kake Uke.
Ido-Geiko;
Kaiten Ido.
Sayu Geiko
Kata:
Pinan sono YON
TSUKINOKATA
B) CONDITIONING
Push ups-50.
Squats – 70.
Sit ups – 50.
Hand stand – 60 seconds.
Chin ups 10.
Tobi Geri to own height +20cm.
C) KUMITE
Yakusoku Kumite; Uke Kaeshi.
Jiyu Kumite:
6 * 60 second rounds.
Reigi. Kamae. Kiai. Uke Kaeshi.
Rhythm. Combinations. Balance between hand and leg techniques.