Karate Yellow Belt 6th Kyu Grading
If you are BLUE II – 7th Kyu, here it is what you need to train for your next level, YELLOW I – 6th Kyu
Remember, you will need to know all Basics and previous Katas.
KATAS
Pinan sono NI
SANCHIN KATA
SYLLABUS
A) TECHNIQUES KIHON
Tsuki:
Jun Tsuki (J\C\G).
Haito Uchi (J\C\G).
Uke:
Koken Uke (J\C\G).
Haito Uchi Uke (J\C).
Keri:
Kake Geri (J\C\G).
Kakato Geri (J\C\G).
Kata:
Pinan sono NI.
SANCHIN Kata.
B) CONDITIONING
Push ups -40. Squats – 60. Sit ups – 40. Hand stand – 50 secs.
Chin ups 8.
Tobi Geri to own height +15cm.
C) KUMITE
Yakusoku Kumite;
Uke Kaeshi (block and retaliate).
Jiyu Kumite;
4 x 60 second rounds.
Reigi (composure and attitude). Kamae (readiness). Kyoku (stamina). Uke Kaeshi.
Kiai (speed, power).