Karate Orange Belt 9th Kyu Grading
If you are ORANGE I – 10th Kyu, here it is what you need to train for your next level, ORANGE II – 9th Kyu
Remember, you will need to know all Basics and previous Katas.
KATAS
TAIKYOKU SONO SAN IKO kata New Version
SYLLABUS
Tachikata (Stances):
Kokutsu Dachi. Neko Ashi Dachi. Kiba Dachi. Tsuru Ashi Dachi. Uchihachiji Dachi.
Tsuki-(punches\strikes):
Uraken Ganmen Uchi.
Uraken Sayu Ganmen Uchi.
Uraken Hizo Uchi.
Uraken Mawashi Uchi.
Uraken Oroshi Ganmen Uchi.
Shuto Yoko Ganmen Uchi.
Shuto Sakotsu Uchi.
Shuto Hizo Uchi.
Shuto Sakotsu Uchi Komi.
Shuto Jodan Uchi Uchi.
Uke – (blocks):
Seiken Shuto Chudan Uchi Uke.
Seiken Shuto Chudan Soto Uke.
Uchi Uke Gedan Barai.
Keri – (kicks):
Uchi Mawashi Keage.
Soto Mawashi Keage.
Mawashi Geri Chusoku Haisoku (J\C\G).
Yoko Keage, Yoko Geri (JC).
Kansetsu Geri. Ushiro Geri (J\C\G).
Ushiro Mawashi Geri (J\C\G).
Kata:
Taikyoku Sono San.
B) CONDITIONING
Push ups-20. Squats – 45. Sit ups – 20.
Hand stand – 30 seconds.
Chin ups 4.
Tobi Geri to own height.
C) KUMITE
Yakusoku Kumite – (prearranged fighting);
Jiyu Kumite (free fighting);
1 x 60 second round. Reigi (composure and attitude). Kamae (readiness). Kiai (speed, power).