Karate Orange Belt 10th Kyu Grading
If you are white belt, here it is what you need to train for your next level, ORANGE I – 10th Kyu
KATAS
TAIKYOKU SONO ICHI IKO kata New Version
TAIKYOKU SONO NI IKO kata New Version
SOKUGI TAIKYOKU SONO ICHI IKO kata New Version
SYLLABUS
Tachikata (stances)
Heisoko Dachi. Musubi Dachi. Heiko Dachi. Shinzen
Dachi (Sotohachiji Dachi), Sanchin Dachi. Zenkutsu Dachi.
Tsuki (punches\strikes)
Seiken Oi Tsuki (JCIG).
Seiken Gyaku Tsuki (J\C\G).
Seiken Ago Uchi.
Seiken Shita Tsuki.
Hiji ate(JC).
Age Hiji Ate.
Seiken Morote Tsuki.
Mae Hiji Ate (JC).
Oroshi Hiji Ate.
Ushiro Hiji Ate.
Uke – (blocks):
Seiken Shuto Jodan Uke. Seiken Shuto Mae Gedan Barai.
Keri – (kicks):
Mae Keage.
Hiza Geri. Kin Geri.
Mae Geri (JICIG).
Kata:
TAIKYOKU SONO ICHI
TAIKYOKU SONO NI
SOKUGI TAIKYOKU SONO ICHI
B) CONDITIONING
Push ups-15. Squats-40. Sit ups-15 Hand stand-20 seconds. Chin ups 3. Tobi Geri (jump kick) to own height.
Kyoku Ho (breathing) Nogare:
C) KUMITE Yakusoku Kumite – (prearranged fighting);