Karate Blue Belt 8th Kyu Grading
If you are ORANGE II – 9th Kyu, here it is what you need to train for your next level, BLUE I – 8th Kyu
Remember, you will need to know all Basics and previous Katas.
KATAS
Sokugi Taikyoku Sono Ni
Sokugi Taikyoku Sono SAN
SYLLABUS
KIHON
Tachikata; Kake Ashi Dachi. Shiko Dachi.
Tsuki:
Tettsui Oroshi Ganmen Uchi.
Tettsui Komi Kami.
Tettsui Hizo Uchi.
Tettsui Yoko Uchi (J\C\G).
Tettsui Yoko Uchi Mae( J\C\G).
Uke:
Morote Uchi Uke.
Shuto Mawashi Uke.
Keri:
Ago Jodan Geri.
Jodan Uchi Haisoku Geri.
Kata:
Sokugi Taikyoku Sono Ni
Sokugi Taikyoku Sono SAN
B) CONDITIONING
Push ups-30.
Squats-50.
Sit ups- 30.
Hand stand-40 seconds.
Chin ups 5.
Tobi Geri to own height +10cm.
C) KUMITE
Yakusoku Kumite;
Uke Kaeshi (block and retaliate).
Jiyu Kumite:
2 * 60 second rounds.
Reigi (composure and attitude).
Kyoku (stamina). Uke Kaeshi.
Kamae (readiness).
Kiai, (speed, power).