Karate Blue Belt 7th Kyu Grading
If you are BLUE I – 8th Kyu, here it is what you need to train for your next level, BLUE II – 7th Kyu
Remember, you will need to know all Basics and previous Katas.
KATAS
Pinan sono ICHI
SYLLABUS
A) TECHNIQUES
KIHON
Tachikata;
Moro Ashi Dachi.
Tsuki:
Shotei Uchi (J\C\G).
Yohon Nukite (J\C).
Enkei Gyaku Tsuki.
Nihon Nukite.
Uke:
Mae Shuto Mawashi Uke.
Shotei Uke (J\C\G).
Mawashi Gedan Barai.
Kata:
Pinan sono ICHI
B) CONDITIONING
Push ups-35.
Squats – 55.
Sit ups – 35.
Hand stand -40 secs.
Chin ups 5.
Tobi Geri to own height +10cm. Flexibility-shoulders touch the floor in seated position with legs open
Kokyu ho- (breathing technique);
Ibuki
C) KUMITE
Yakusoku Kumite;
Uke Kaeshi (block and retaliate).
Jiyu Kumite;
3 x 60 second rounds.
Reigi (composure and attitude).
Kamae (readiness).
Kiai (speed, power,) Kyoku (stamina)
Uke Kaeshi