Karate Brown Belt 2nd Kyu Grading
If you are GREEN II – 3rd Kyu, here it is what you need to train for your next level, BROWN I – 2nd Kyu
Remember, you will need to know all Basics and previous Katas.
KATAS
GEKOSAI SONO NI
TEKKI SONO ICHI
Taikyoku Sono ICHI>GO Ura
SYLLABUS
A) TECHNIQUES
KIHON:
Tsuki;
Ryuto Ken Tsuki (J\C).
Naka yubi Ippon Ken Uchi (JC).
Oyayubi Ken Uchi (JC).
Hitoashi Yubi Ippon Ken (JAC).
Keri:
Tobi Mae Geri (3 types).
Tobi Nidan Geri.
Ido Geiko
Kumite No Kamae (fighting posture). Forward (Mae), Backwards (Sagari) Okuri Ashi. Oi Ashi. Fumi Ashi. Kosa.
Kata:
GEKOSAI SONO NI
TEKKI SONO ICHI
Taikyoku Sono ICHI>GO Ura
B) CONDITIONING
Push ups-60. Squats -80. Sit ups – 60.
Hand stand- 90 seconds.
Chin ups 12.
Tobi Geri to own height +30cm
C) KUMITE
Yakusoku Kumite;
Uke Kaeshi.
Jiyu Kumite;
12 x 60 second rounds.
Reigi. Kamae.
Kiai. Kyoku.
Uke Kaeshi.
Goshin Jitsu (self defence); Basic movements.