Karate Green Belt 3rd Kyu Grading
If you are GREEN I – 4th Kyu, here it is what you need to train for your next level, GREEN II – 3rd Kyu
Remember, you will need to know all Basics and previous Katas.
KATAS
Pinan sono GO
GEKOSAI SONO ICHI
SYLLABUS
A) TECHNIQUES KIHON
Tsuki:
Hira Ken Tsuki (J\C).
Hira Ken Oroshi Uchi.
Hira Ken Mawashi Uchi.
Uke:
Osae Uke.
Gedan Shuto Morote Uke.
Gedan Shotei Morote Uke.
Ido-Geiko;
Dado Ido (45 degree angle movement) moving forwards, backwards and turning.
Kata:
Pinan sono GO
GEKOSAI SONO ICHI
B) CONDITIONING
Push ups – 55. Squats – 75.
Sit ups – 55.
Hand stand – 60 seconds.
Chin ups 10.
Tobi Geri to own height +25cm. Flexibility – chest touches the floor in seated position with legs open.
C) KUMITE
Yakusoku Kumite; Uke Kaeshi.
Jiyu Kumite:
10 * 60 second rounds.
Uke Kaeshi.
Reigi. Kamae.
Kyoku. Kiai.